Throw it Together in Three Minutes Lunch
This was a quick tuna salad thrown together a day I needed healthy food in a hurry and it worked so well I copied it again the next day again.
Ingredients
- ½ tin Chickpeas Drained - the other half tin with the drained juice put in a mug in the fridge for tomorrow
- 6 whole Cherry tomatoes Quartered
- 1 tin Tuna Drained
- 1 tsp Balsamic vinegar
- 10 whole Black olives From jar in brine
- 1 tsp Capers From jar in brine
Optional½
- 6 leaves Basil Ripped into pieces
Instructions
- Chuck it all together in a bowl with salt and pepper to taste, stir then enjoy!
Notes
This is about 3.5 of the 5-a-day target, here's the working:
| 6 cherry tomatoes | 168 | g |
| 10 olives | 40 | g |
| Basil | 6 | g |
| Total weight of veg | 214 | g |
| 5-a-day per serving (80g = 1 portion of 5-a-day) of veg | 2.5 | |
| Chickpeas | 117.5 | g |
| Plus portion of beans/pulses (no matter how much always 1 portion) | 1 | |
| Number of servings | 1 | Servings |
| 5-a-day per serving (veg plus beans/pulses) | 3.5 | 5-a-day per serving |